For a long time now Bryan has been telling me that I have a choice in how I feel. I have to say that I honestly did not understand that concept. I thought that feelings were something you experienced and not something you really had a choice in. I definitely need to work on making a choice about how I'm feeling but I know I am capable of ending my anxiety and I will end it. I am tired of trying to control my surroundings on order to control the symptoms of my anxiety, I need to remember the only thing I really have any control over are my reactions and trying to control external forces only increases my anxiety so I need to remember that.
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